Coach Matthews introduces a new session on Tuesday - Beat the Clock (not to be confused with Round the Clock). The secret of this one is to run when you hear the whistle, and then stop when you hear the next whistle. No brainwork required when should suit some members you could mention.
Thursday's run? You guessed it - suggestions please in Comments Box!
Back to the Coaches telling you where to go next month, so take advantage of this last vestige of democracy!
Cotswold Way Relay on Saturday. Bona Fortuna to all taking part, especially those who've recced their leg and received the green flash of approval...