Sunday, 20 April 2014

The Week Ahead 21 April 2014

A choice on Tuesday:

1) On the LC Field at 7 - a track session of 12 X 90 seconds @ 5k pace with a 30 secs jog recovery. Split into 2 sets with 3 mins rest between.

Please note that the LC closes at 8.

2) 1 mile Time Trial at the Forest of Dean Club at Coleford. There are a number of races starting with youngsters at 6 and progressing through to the fastest runners towards 7.

Thursday's run is along the Wye Valley Walk with an alternative track session of 5 X 800.

And finally, the April Club Champs on Sunday is the St Georges 10k at Corsham at 11am. Suggested leaving time from the LC is 9.15.

No comments:

Post a Comment