Sunday, 30 March 2014

The Week Ahead 31 Mar 2014

Tuesday's session is described thus by April's Coach, Sue:

"For the first session of the summer season we head to Piercefield Park. The session is a continuous 30 min run round a 600m lap that's made up of of uphill, flattish
then  downhill sections. The aim of the session is to put in effort up and down the hills with the recovery to be on the flat.
 Practice pace judgement and aim for consistent lap times. Think about the difference between running off road to tarmac. Remember good style at all times!"

We'll be meeting on the field every Tuesday in Spring/Summer from now on. Please get in the habit of starting your warm-up jog as soon as you arrive.

On Thursday we have the first of our four handicap races over the traditional course in Chepstow Park Wood, on the St Arvans to Devauden road.

First runners off at 6.45. See your start time on this Blog Site a few posts back. If you're not on the list contact Coach Mike or get to the start line in good time to be given one.

And Mike is laying on hot drinks and biscuits at the finish!!!

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