Sunday, 2 March 2014

The Week Ahead 3 Mar 2014

Coach Mike invites you to the monthly Thornwell Loop on Tuesday.
He says "This session begins the March theme of 5k pace, and over longer intervals. We are working on operating at threshold level for a longer effort."

The Thursday tempo run is the Sedbury route (mapped on the Training page).

And finally - on Sunday our cross-country season ends with the fifth Leisure Centre League at a new venue. It's just north of Pontypool at a farm near Pontnewynydd. All details are on the Club Calendar. Click on Where and Description to get meeting time, address etc. Have a good run.

1 comment:

  1. Here's an idea for the Thornwell Loop session on Tuesday -
    If you're feeling a little below par, or find yourself getting left behind by your group, and therefore getting less than the full recovery, why not walk on, after one or more laps, up the hill to where it flattens out, and then join in with your group when they reach you there? You should be able to keep up that way.

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