This Tuesday jog or drive down to the S Bridge for flat 400 metres speed reps at either 5k pace or if you're looking for a good speed workout try 3k pace. The recovery is a 200 metre jog.
10 for ABC groups/ 8 for DEF.
On Thursday, to continue the Bridge theme, run the 10 miler across the Bridge on the upstream side and back on the down stream side.
The coaching team hope your training is going well. We are dedicated to improving your race performance and have been working on some more effective track sessions.