Sunday, 2 February 2014

The Week Ahead 3 Feb 2014

Coach Jane is starting February with a return to School Hill on Tuesday for a continuous  loop session keeping to the left and working in speed groups AB, CD, and EF. The
session will end with an optional hill run over the new bridge in town, left at
the top of the steps returning over the old bridge.
the shorter route back through town and up Welsh Street.

An Away Run on Thursday at Hanley Farm Shop on the A48 just past Tidenham. Choose from a 4 mile loop and a 5.5 miler. Cake and a hot drink after. Be there ready to start at 7. Share cars from the LC at 6.45.

And finally the fourth Gwent Lg at Brecon on Saturday. Pretty sure it won't be as wet and muddy as Llantarnam School. Nice Course. See Calendar as always for details.

Advance Notice: we'll shortly be offering speed sessions as an alternative to the long runs on Thursdays. Mainly intended for those who can't make Tuesdays. We don't expect large numbers and there may not be a coach present. They'll be fairly short, sharp intervals on the Link Road and the S Bridge typically or other flattish venues that will suit varied abilities.

1 comment:

  1. Please come and tell us about how you would like your club champs to run! Tonight after training, LC bar. Be there!