Down to the Severn Bridge on Tuesday for our monthly battle against the clock. Any chance of beating your 5k PB I wonder? 7.30 start - make sure you've warmed up with plenty of drills and strides.
Thursday's run is down to Beachley and back via the Wyebank estate. I hear some people have a recorded PB for this.
That's February's training done - many thanks to Coach Jane with help from Sue.
Then the real thing on Saturday: the final Gwent League Cross Country, just over the Bridge at Blaise Castle in Henbury. A classic course with a nice cafe and an adventure playground for the youngsters.
If you go to the Club Calendar you'll find the address, a map, the meeting time, everything!
In fact the Calendar tells you all the training info and social dates, everything you need to know.