Sunday, 23 February 2014

The Week Ahead 24 Feb 2014

Down to the Severn Bridge on Tuesday for our monthly battle against the clock. Any chance of beating your 5k PB I wonder? 7.30 start - make sure you've warmed up with plenty of drills and strides.

Thursday's run is down to Beachley and back via the Wyebank estate. I hear some people have a recorded PB for this.

That's February's training done - many thanks to Coach Jane with help from Sue.

Then the real thing on Saturday: the final Gwent League Cross Country, just over the Bridge at Blaise Castle in Henbury. A classic course with a nice cafe and an adventure playground for the youngsters.

If you go to the Club Calendar you'll find the address, a map, the meeting time, everything!

In fact the Calendar tells you all the training info and social dates, everything you need to know.

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