Tuesday's training is the Danes Loop - a good session to maintain strength
in those glutes, quads and calf muscles. 5 loops for ABC. 4 for DEF.
Thursday's tempo run is the Mathern 7, while the alternative speed session is again 400s up and down the top section of the Link Road.
The next round of our Fell Race series is a new Winter League event, the Hatterall Hammer at 2pm Saturday. HQ for the race is the Old Pandy Inn on the A465 Abergavenny to Hereford road. Only 4.1 miles with just over 1,000ft of climb, at £4 entry on the day.