Sunday, 9 February 2014

The Week Ahead 10 Feb 2014

Tuesday's session is scheduled to be a tempo 20 minutes out/20 minutes back, from the top of the Link Road and across the Severn Bridge. As soon as your watch says 20 minutes, turn round immediately and try to get back to where you started within the next 20 minutes.

BUT the weather forecast is threatening to be wild and wet on Tuesday evening. If by Tuesday afternoon that looks to be a reasonable prediction, we'll switch to next Tuesday's session - the Danes Loop. Then we'll do the 20/20 next Tuesday instead.

So watch the Blog late Tuesday afternoon for notice of any change.

Thursday's run is the Tour of the Town, followed by Curry Night at 'Spoons.

Have a good week and train hard.

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