On Tuesday Coach Ivan brings the popular Paarlauf session into the Autumn season for the first time. More details later, but think about pairing up with someone of your speed.
Thursday's run is down the Link Road, over the Severn Bridge, back over the other side via the footbridge over the toll booths, up the Link Rd and back to the LC. This is a good, solid, not-too-hilly, well-lit 10 miler.
If you don't want to run that far, turn back at the second tower for about 8 miles,or the first tower for about 6 miles.
And finally, the Winter Sugar Loaf fell race on Saturday is the final event in the Club Fell Champs. Starts at 2 from the Crown Inn, Pantigelli, just north of Abergavenny on the same road as the Leisure Ctre there.