Sunday, 8 September 2013

The Week Ahead 9 Sept 2013

Tuesday's MC Andy Creber will introduce the final track session of this year - 3 or 4 sets of 1km and 800 metres - led by Coach Dave Somersall.
And on Thursday take advantage of the last off-road run of the season along the Wye Valley Walk under the direction of MC Gerry Ashton.
The third running of the St Arvans MT10 starts at 10.30 on Sunday. We're still short of a couple of marshals, one of them to man a junction in Chepstow Park Wood: ideal for a mountain bike rider or someone fancying a run.

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