Tuesday's MC Lou Summers introduces Coach Andy Meek-Welsh who in turn introduces a brand new track session "The Mile Cutdown". Will we have to wait till Tues night to find out what it's all about?
On Thursday it's Vanessa Lawson who sets us off on the Wales Coast Path. What larks!
The weekend sees us at the far end of the Offa's Dyke path on Friday morning setting off on the first stage of the Offa's Dyke relay. Not too late to join in: organiser Gerry will be delighted if you contact him now and put your name down for one or more of the stages on Friday, Saturday, Sunday. The weekend ends with a BBQ at the end of the trail at Sedbury cliffs. If it's all you can do, then at least join in the last leg from Tutshill's Mopla Road starting at 4.56.