Saturday, 13 July 2013

The Week Ahead 15 July 2013

Tuesday sees the 3rd LCL at Pontypool Park 7.30 start, meet at LC 6.15. Club vest and desire to give all are the sole requirements.
Syd is MC Thursday and will introduce Coach Lou who'll give you the choice of a run up the Wye Valley or a track session of 8 or 10 x 400 metres - the sort of basic speedwork that will improve your race speed if done regularly and consistently.

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