Monday, 1 July 2013

The Week Ahead 1 July 2013

Tuesday's MC Sue  also leading the evening's track session which has been prepared by Coach Of the Month Lou. It's a pyramid of 100/200/300/400/300/200/100 metres which you do twice if you're D,E,F group, and thrice if you're A,B,C. Sounds good eh?

Down to Tintern Thursday for the annual Tintern Trot organised by our Dave Andrews. Always a good evening.

And finally, it's not too late to come on the coach to sunny Charmouth for our annual race by the seaside, with free food and drink. Coach fare is £15, but only £5 for youngsters. You can enter the 8 mile Challenge or 3 mile Mini Challenge or 1.8 Fun Run on the day, but advance is cheaper on:

1 comment:

  1. Is that right ? Warm up then 100 metres flat out ?