New Coach of the Month Rich Matthews is giving us a 600 metre session on Tuesday. ABC pace groups do 8, while DEF do 6. Recovery is the 200 metre jog back to the start point. Niki is MC.
Not too late to sign up for Dave Andrews’ Treasure Hunt at the White Stone picnic area on Thursday. It’s on the Llandogo to Trellech road maybe a mile from Llandogo, or from the Wye Valley Hotel turn-off at Tintern. Either way it’s opposite the road junction with the big white stone on the corner. You need to tell the Social Sistas - Denise, Berna or Jane R because there’s a barbecue after.
And finally, good run to all doing the Welsh Castles or Man v Horse at the weekend.