Monday, 25 February 2013

The Week Ahead 25 Feb 2013

Jog or motor down to Loop Road at Beachley on Tuesday. Coach Jane says:

The road works have gone and we will return to the original session.  If you go by car, park by no. 37 and run a loop to warm up before everyone turns up as there will be no recce run.

The session, at 5k pace: start with your pace group from the lamp post on the left after the turn in from the main road. Run approx 700m along the straight section to the bus stop on the right. Turn, and in a slow jog/walk recover and regroup at no. 37. Begin again from this point, turn left in to the Inner Loop Rd and run approx 900m back around to the house. In a slow jog/walk regroup along the straight to the lamp post start. Repeat this three times.

On Thursday we have an away run on country lanes (wear a torch) from the George in Aylburton. 5 miles for DEF groups and 6.5 miles for ABC. A drink and a chip butty for all in the pub after. Meet at the George at 6.50 or at the Leis Ctre steps at 6.30. Please share cars.

And finally, the last Gwent League at Brecon Penlan LC on Saturday. Free minibus travel or share cars. Times will be announced soon.

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