Take a trip to Thornwell on Tuesday for that old favourite The Loop. And like last time the final loop will be a fun ladder run.
Then on Thursday get your speed fix with tha Severn Bridge 5k. It's looking a bit calmer than last time. Maybe a PB will come your way.
Coach Jane will need the usual cohort of helpers. You could run out to the half-way point, watch the fun, and run back - so you get a run in and take your turn at helping. Or if you feel like a rest, it's fun watching the finish and taking the names. Whichever, please tell Jane if you can help. You can put your name in a Comment below if you like.