Monday, 7 January 2013

The Week Ahead 7 Jan 2013

Coach Mike has come up with a new hill session on Tuesday familiar to those who've done the Running Form training. The Tunnel Hill is the traffic-free gradient leading up from the Severn Bridge tunnel to the track that we do our 5k Time Trial upon.
Some members may prefer to drive all the way down, or maybe to the top of the link road.
After Thursday's Mathern Run (5 or 7 miles according to taste) why not pop down to Spoons for Curry Night?!

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