It's all downhill on Tuesday! Run helter skelter doen the length of the Link Road, jog back 800 metres, sprint down 400 metres, jog back another 800, sprint down 400, and jog back to the start,
Then do it all again.
On Thursday test your acquired speed in the Severn Bridge 5k Time Trial. Then get back and changed if you've booked your place in the Shangri La.
PLEASE NOTE - THE 5K STARTS AT 7.15! So meet at the LC at 6.45, or find your own way there in good time.
Then on Sunday it's the final race in this year's Club Champs - the Christmas Tree off-road 5 mile race at Ellwood in the Forest Of Dean. It's just down the road from Sling, where we'll repair after the race for food and drink at the Miners Arms.
There'll be further details later on the week in this space.