Coach Mike Evans has come up with a brand new double session for Tuesday based under and on the Severn Bridge. Which one you do first depends on the time you arrive at the tunnel. The tunnel session is based on short sprints for intervals from 10 to 50 metres, while the on-bridge session involves longer efforts. All will be carefully explained by Mike.
Thursday's run is down to Beachley via Sedbury which can be made nice and longer by taking the interesting Wyebank route.
Please note that we're going to suggest regroup points for all our runs now. They're places on the route where runners can rejoin the group they've been running with. On this run the first is at the top of the steps after crossing the river, and the second is the turn-round at the Old Ferry Inn.
And finally on Sunday morning a trip to the picturesque Parc Bryn Bach for the next Leisure Centre League Cross-Country. Hot showers and a nice cafe are the rewards. Watch this space for meeting time.