The S Bridge 5k Time Trial on Tuesday at 7.30 (carried over from last week).
Thursday's run is to Shirenewton, down towards Crick, along to Hayesgate and back.Or turn round at Shirenewton and retrace your steps for a shorter route.
And finally, the Club Champs race on Sunday is the Hope Valley 8, an interesting off-road run at Woolhope in Herefordshire, less than 20 miles from Monmouth: http://www.hopevalleyrun.com/
Enter now on line, or on the day according to the website.
By the way, did you know you can see the whole month's training on our Training and Coaching page? Click on the ABOUT US label and it;s third on the scroll down list.