The final LCL on Tuesday, starting and finishing next to Cwmbran Stadium. A nice course this with a lovely section along the canal. A free race with pleasant company. All Harriers should have a go. Meet at LC steps at 6.30.
And of course it's the August Club Championship! So points for yourself and points for the Club - phew!
Thursday's run is that old favourite, the Three Woods. Long and short versions available to suit all tastes, dear reader.