Monday, 20 August 2012

The Week Ahead 20 August 2012

Some serious hard training this week, but you know it makes sense. Four
 one mile reps (five for those who really want to improve) are Tuesday's good
 medicine. An easy one lap recovery is the spoonful of sugar.

Syd is marking out the exact one mile distance, so after maybe one or two as a warm-up, there’ll be a timed run for anyone who fancies having a go at their age-group record. Check out the times on our ‘Club Only Events/Club Records’ page.

Thursday's run takes us across Piercefield Park, along to Porthcasseg Farm, and up to
Fedw Wood. There's an short cut to be had by turning left at the farm and coming home down Penterry Hill. An intermediate distance would be a return via the Devauden/St Arvans road, or you can push it a bit by cutting through Chepstow Park Wood, before descending by way of
Rogerstone Grange. A good long run like we used to in the olden days.

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