It’s the second Rose Inn race on Tuesday. If you’re not down to help then come along and run: four flat miles is an excellent speed/endurance work-out.
Get some hilly off-road miles and enjoy the wild flowers in Thursday’s Wye Valley run. Excellent Clotswold Way relay training or indeed any multi-terrain event. See if you can do the whole distance via Portcasseg Farm and Gaer Hill: the view down the Channel is spectacular from this view point.