Coach of the Month Geoff Bayliss invites us on to the Leis Ctre field on Tuesday for a good ol’ 2 mins fast/1 mins recovery session. This is the sort of essential training that is ideal for improving your race performance and pace judgement.
On Thursday we’re off to Chepstow Park Wood for the long-awaited first Club Handicap. First runners off at 7.15. Be there early enough to register your presence and warm up.