Monday, 7 May 2012

Denise Evans’s Away Run - Thursday 10th May 2012


19:00 - Meet and parking at The Rising Sun, Moseley Green, Parkend, Lydney, Gloucestershire. GL15 4HN.


19:05 - Group warm up jog to start.


19:15 - Start Run.


Details


Start: Go Ape, Mallards Pike Lakes.


Final Briefing: At start.


Route Distance: 6.25 miles.


Route Surface: Forest track (except for road from mile 4 for .75 miles, this is the road to Cannop Ponds, if you run under a bridge on this road you’ve run too far, turn around and look for a left turn back into the forest).


Route Markings: Red and white ribbon &/or white paint (don’t worry paint is environmentally friendly). You will see further ribbon &/or paint within 100mtrs of any turn or route change, if you don’t you’ve gone wrong.


Footwear: Trail or road shoes are both suitable.


Head Torches: Not required.


High Viz: Not required.


Wild Boar Repellent:  Who knows!


Baggage Area: With Denise at the start.


Finish: Go Ape, Mallards Pike Lakes (Make your own way back to Rising Sun Inn, or why not wait and encourage later finishers).


Sweepers: Mike & Ali.


Refreshments: None on route, water at finish and chip butty & drink back at Rising Sun Inn, but only after sweepers have arrived back J

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