Monday, 7 May 2012

Denise Evans’s Away Run - Thursday 10th May 2012

19:00 - Meet and parking at The Rising Sun, Moseley Green, Parkend, Lydney, Gloucestershire. GL15 4HN.

19:05 - Group warm up jog to start.

19:15 - Start Run.


Start: Go Ape, Mallards Pike Lakes.

Final Briefing: At start.

Route Distance: 6.25 miles.

Route Surface: Forest track (except for road from mile 4 for .75 miles, this is the road to Cannop Ponds, if you run under a bridge on this road you’ve run too far, turn around and look for a left turn back into the forest).

Route Markings: Red and white ribbon &/or white paint (don’t worry paint is environmentally friendly). You will see further ribbon &/or paint within 100mtrs of any turn or route change, if you don’t you’ve gone wrong.

Footwear: Trail or road shoes are both suitable.

Head Torches: Not required.

High Viz: Not required.

Wild Boar Repellent:  Who knows!

Baggage Area: With Denise at the start.

Finish: Go Ape, Mallards Pike Lakes (Make your own way back to Rising Sun Inn, or why not wait and encourage later finishers).

Sweepers: Mike & Ali.

Refreshments: None on route, water at finish and chip butty & drink back at Rising Sun Inn, but only after sweepers have arrived back J

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