A simple but effective week of excellent training coming up dear reader(s).
Elm Road on Tuesday – a reliable and productive session giving you fast feet cadence, hill climbing body strength and endurance with every one of the 12 efforts.
And on Thursday you can gain the benefit of a fast 5k in the absence of any Club or local races this weekend. The Severn Bridge beckons...
And time to get back for a shower and a cheap curry and drink at ‘Spoons Curry Night. But of course curry is only one choice: there’s the usual full menu as always.