Monday, 19 March 2012

The Week Ahead 19 Mar 2012

The return of the popular all downhill Link Road session on Tuesday. All the speed bursts go with the slope in this ingenious format. Two lots of 1,600 metres/400 metres/400 metres will do wonders for your leg speed!

And on Thursday be in on the ground floor of a brand new Chepstow concept – the long-awaited Bunny Run recce. In the middle of what will start off as a typical Thursday run, we’ll nip into St Pierre Great Wood and do one circuit of a special 1.5 mile run round the wood.

So a head or hand torch will be a must as it’ll be very dark amongst them trees.

Why would we do this? Well two laps of the circuit will form the new Club Championship race, the 3 mile Bunny Run which will take place on three dates in April: Thurs 5th, Tues 10th, and Tues 17th. Your best performance of these three will be your qualifying time for points in the Club Champs. And you know what points mean?

And on Thurs 26th April we’ll split into teams and have a fun relay round the Run. Costumes on a bunny theme will also mean prizes!

Wow – what a week ahead!

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