Monday, 13 February 2012

The Week Ahead 13 Feb 2012

Off to Severn Avenue in Tutshill on Tuesday for the first time this season. A 480 metre speed endurance session. Groups ABC aim for 10 reps, DEF for 8. Do them all and do your race fitness a power of good.

The Mathern 7 is on Thursday’s menu, with a refined shorter version for the Strivers.

And finally the next round of the Club Champs with the Tough 10 on Sunday. Meet at the LC at 9.15.



1 comment:

  1. If people want to have a bit of a social after the Tough Ten I am told by the organisers that there is a big and new Wetherspoons near the HQ and the sea front.