Off to Severn Avenue in Tutshill on Tuesday for the first time this season. A 480 metre speed endurance session. Groups ABC aim for 10 reps, DEF for 8. Do them all and do your race fitness a power of good.
The Mathern 7 is on Thursday’s menu, with a refined shorter version for the Strivers.
And finally the next round of the Club Champs with the Tough 10 on Sunday. Meet at the LC at 9.15.