Monday, 30 January 2012

The Week Ahead 30 Jan 2012

Elm Road is Tuesday’s workout. An ideal session on a quiet road with an up and down on each lap – great for leg speed and leg strength.

Then it’s that old favourite, the Tour of the Town, on Thursday.

And finally, the next round of the Leisure Centre League cross-country series. Up at Parc Bryn Bach, with its mixture of mown grass, moorland and tram road bed, there’s never a dull moment on this circuit. Hot showers and hot drinks in the Visitors Centre afterwards make this a great running experience. Be there!

Meet at 9am to share cars.

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