Monday, 12 December 2011

Tuesday’s session is the 5k Time Trial on the Severn Bridge starting at 7.30. May be a bit breezy but if it’s in your face one way it’ll be in your bottom going the other way.

On Thursday you can choose between the Itton 8 and a special 6 mile run if you’re one of our dear Strivers. Then there’s the usual alternative speed session of 10 x 400 on the Bridge. All wanting to do the Bridge session should post their name in the Comment box below to be sure of some other runners.

Whichever you choose, don’t forget it’s the Christmas meal at the Shangri La.

And finally the last Club Champs monthly race is the Christmas Tree race at Ellwood in the Forest. You can enter on the day and enjoy a scenic off-road 5 miler.

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