Monday, 14 November 2011

The Week Ahead 14 November 2011


On Tuesday it’s the first Danes Loop of the season. A valuable session combining uphill strength with downhill cadence.




And it’s the Sedbury 7 on Thursday.




We’re also offering a regular Thursday speed session on the Severn Bridge as we did last winter. This will be 10 X 400 metres with 200 metres jog recovery based on the first 600 metre section of the bridge. The session will start as soon as we get to the bridge after the jog down, and will be largely self supervised in the usual speed groups.




Finally the November Club Champs race is the Sospan 10 at Pembrey Park on Sunday. Watch for the meeting time in this spot later in the week.   



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