Dave Somersall’s turn as Coach of the Month and he’s giving us a new interesting variation on the Link Road on Tuesday. It’s right down the whole length of the Link Road, then a recovery jog back up of 800 metres. Then fast down for 400 metres followed by another 800 metre recovery back up. Then another 400 metres fast down with the last 800 metre jog back bringing us back to the top of the track.
Then we do it all again. Sounds good eh? with all the speed bits downhill.
Thursday’s route is the Boughspring runs – about six, seven or eight miles according to choice. Don’t forget your reflective top. We have a couple for sale with more on the way.
And finally it’s the first Gwent League cross-country on Sunday at Bridgend. Watch this space for further details and meeting time.