Monday, 24 October 2011

The Week Ahead 24 October 2011

The new season’s first Thornwell Loop on Tuesday. Four loops for A-C groups and three for D-F groups are recommended. Go at 5k pace and take 90 secs recovery.

Choose on Thursday the Itton 8 - or if you prefer quieter roads -  Shirenewton and back. Either way don’t forget your reflective top. A headtorch is also recommended for added safety.  

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