On Tuesday Andy Meek-Welsh starts his stint as Coach of the Month with a return to Hospital Hill. Sunday’s cross-country at Pontypool Park will suit runners who have a good hill session under their belt.
Thursday’s run is to Beachley and back including the diversion round the Wyebank estate to make it a good long workout.
Yes it’s the second LCL XC on Sunday at Ponty Park. Meet at the LC at 9.45 for 11.00 start. See Syd if you haven’t got a number.