Monday, 4 July 2011

The Week Ahead 4 July 2011

A chance to get in some valuable training this Tuesday and Thursday – tho’ there is the distraction of an E Wales Championship race in between!

 July’s Coach of the Month, Ivan Teed (not Chris Rees as I stupidly posted originally), has devised a new session for Piercefield Park on Tuesday. There are four different length loops to choose from – they are roughly: 900 metres, 8oo mtrs, 600 mtrs or 500 mtrs. You have 5 minutes to both run your loop and recover before the whistle blows for the next effort.  

The E Wales Champs race on Wednesday evening is the Cwmcarn Drive 7 mile race just the other side of Risca. It’s 7 miles on a traffic-free half uphill/half downhill road circuit within the Cwmcarn Country Park. Entry on the night: meet at the LC at 5.30.  Thursday’s run is over the 3 Woods circuit starting with Great Barnetts Wood.

5 comments:

  1. Actually it's me you'll have to blame - not Chris!
    See you tomorrow.
    Ivan

    ReplyDelete
  2. Also on Thursday is the Thornbury Carnival 10k, which can count towards your July club championship points! 7.30pm start from Thornbury Rugby Club, BS35 1LG

    see www.thornburyrunningclub.co.uk for an entry form

    ReplyDelete
  3. Also I think meet at LC at 6pm for the Scenic 7 may be too late, race starts at 7pm and AA website says 40mins to drive there. Lou, Niki, Helen and I are meeting 5.30.

    ReplyDelete
  4. Thanks V - I was thinking race starts 7.30

    ReplyDelete