Tuesday, 22 March 2011

Week Ahead 22nd March 2011

Tonight’s speed session is Thornwell Loop – groups D, E + F - 4 reps, groups A, B + C  - 5 reps with speed groups starting in reverse order ( F + C first ) with the aim for all groups to finish the session at a similar time.

 

Thursday is the 5k Time Trial on the Severn Bridge – meet at the leisure centre at 7pm to jog down or at the start on the bridge at 7.20pm.

 

Off road alternative on Thursday - from Tom.  Away run at Tidenham Chase Car Park.  Meet at the Leisure Centre at 6:50pm or up at the car park at 7pm.  Run will be an hour or so, covering 7 off-road miles, with a few hills. If we get enough people for a shorter slower run then there will be a second group.

 

Saturday is Llanthony FR ( AS 3.6 miles, 2pm) the first race in Chepstow Harriers Fell Series and is also Dick’s race so come and support it .If you need a lift leave a message here.

5 comments:

  1. Don't forget the off-road option on Thursday. Away run at Tidenham Chase Car Park. Meet at the Leisure Centre at 6:50pm or up at the car park at 7pm. Run will be an hour or so, covering 7 off-road miles, with a few hills.

    If we get enough people for a shorter slower run then there will be a second group.

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  2. Please note that the fell race on Saturday starts at 2pm, not 11am.

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  3. 11am would be so much more convenient though.... ;-]

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  4. As it is our last week in the club, following the Run on Thursday, we are planning on heading to the Bellhanger for curry, all are welcome to join us.

    Tom

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  5. Put me down for your off-roader tomorrow then Tom, would be rude not to take advantage one last time. Sub-20 min 5k be damned! ;op

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