Tonight’s speed session is Thornwell Loop – groups D, E + F - 4 reps, groups A, B + C - 5 reps with speed groups starting in reverse order ( F + C first ) with the aim for all groups to finish the session at a similar time.
Thursday is the 5k Time Trial on the Severn Bridge – meet at the leisure centre at 7pm to jog down or at the start on the bridge at 7.20pm.
Off road alternative on Thursday - from Tom. Away run at Tidenham Chase Car Park. Meet at the Leisure Centre at 6:50pm or up at the car park at 7pm. Run will be an hour or so, covering 7 off-road miles, with a few hills. If we get enough people for a shorter slower run then there will be a second group.
Saturday is Llanthony FR ( AS 3.6 miles, 2pm) the first race in Chepstow Harriers Fell Series and is also Dick’s race so come and support it .If you need a lift leave a message here.