Thursday, 10 March 2011

Tonight – 400m Speed Session Option


Shirenewton Runs are scheduled for tonight but in addition I have had requests for a speed session – the 10 x 400m on the Severn Bridge.

So if you fancy (?!) / need a tough speed session we will be jogging down to the start just through the gates onto the Bridge for 10 x 400m reps with 200m jog recovery.

Off to remark it now.

Most importantly don’t forget later its Tom and Astrid’s final Curry Night at The Bell Hanger.

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