Monday, 17 January 2011

The Week Ahead 17 Jan 2011

A shorter journey to this Tuesday’s venue: the corner of St Kingsmark Lane and Avenue for the Danes Loop. 5 laps of this up and down circuit, choose your group to match the pace that you need to suit your current training.Thursday’s run is the Hayesgate circuit, or you can join in Lou’s speed session on the S Bridge – 10 X 400 metres to give you that extra turn of speed for the Lliswerry 8 on 30 January. Or bring a head torch for Tom & Astrid’s off-roader. 

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