Monday, 22 November 2010

The Week Ahead 22 November 2010

It’s down on the Severn Bridge on Tuesday for a two minutes fast, one minute recovery session. Do 8 or 10 according to taste.


On Thursday it’s down to Beachley and back via the Wyebank estate.


And there’s always the off-road run on Thursday, and remember to bring your headtorch and grippy shoes.


Finally, on Sunday it’s the next LCL cross-country at Pontllanfraith near Blackwood. Meet at Leis Ctre at 9.30 to share cars. 


  1. Should we make it a little earlier, given
    a) the AA website says 49min to Pontllanfraith
    b) road conditions may be poor so it may take 1 hour or so?
    I was thinking leave at 9.15am
    What do you think?

  2. Smart thinking V.

    Yes, let's meet at 9.15 to be safe.