First time this season, on Tuesday we’re returning to one of the new sessions that Ivan introduced last year – the Beech Grove Hills. It’s a gentle slope leading away from the Athletic Club in Bulwark.
40 seconds up, then 80 seconds down, four times each set. Do either three or four sets according to taste.
On Thursday the Hayesgate runs take their turn. Follow the link on the Training page to have a look at the map.
The Club Championship is nearing its finale with the Elan Valley10 on Saturday. Plenty of ups and downs along country lanes, it’s also the last race in the East Wales Road Championships for 2010.
We’re meeting at the Leisure Centre at 10am – be there for a fine race that starts with a long downhill from the top of the dam.