Monday, 6 September 2010

The Week Ahead 6 September

 

This month’s Coach Sue Ashton has arranged a nice fartlek session over Piercefield Park on Tuesday. In teams of five you take turns leading for five minutes each, running wherever the fancy takes you. The leader calls out “Fast” “Trot” “Jog” as they choose, but the “fast” should be within 30 secs to 3 mins. Should be a nice change.

 

Or you might fancy a track session of eight lots of 800 metres with an easy 400 metre jog recovery. Eight might seem a long session for some, so please do six if you prefer.

 

On Thursday the run takes us along the Wye Valley Walk, up to Porthcasseg Farm and back via St Arvans.

 

Be quick to get back before darkness falls, and to get ready for the fun of Curry Night! To save delays waiting for your meal, the Bellhanger manager has suggested that we ring through our food order at 7, and it will be ready soon after we arrive. The menu will be on the table for your selection at 6.50.

 

And finally good luck to all at the Chippenham Half on Sunday!

 

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