A quiet week in view following the effort on Sunday in Wiltshire. If you’re in recovery mode, then take Tuesday’s pyramid session at a steadier pace than usual. Sue has scheduled it as 400/800/1200/1600/1200/800/400 with one lap jog recovery between each. But she suggests that you miss out the 1600 if the full 6,400 metres is more than you want to do at present.
Then on Thursday take advantage of the last few weeks of evening light with the season’s last Sea Wall run.
And finally, there’s a rumour going round that Vanessa is arranging another road bike time trial on Saturday morning. Watch this space for details!