Chris Rees starts his reign as Coach of the Month with a new Tuesday session of 600 metres (1 ½ laps) at 5k pace, followed after a 600 metre jog with 1,000 metres (2 ½ laps) at 10k pace. We do this three times in all.
And following diligent study of the tide tables, Chris invites us to run the Fossil Beach on Thursday. We haven’t done this one for a few years and it’s a fascinating run. The beach part beneath Sedbury Cliffs can be slippery, so we’ll take this bit very steadily.
And on Saturday you’re welcome to travel to Llanthony in the Black Mountains for the short hill race that features in this small country show. Organised by our Head Coach it’s free to all showgoers and starts at 12.15 – or whenever the route through the showground becomes clear.
There are plenty of other things for a family to do in the show including novelty races in the arena and - for adults only - the notorious beer race! Lots of food and drink and all the fun of the fair await you. People start arriving about 10am.