Wednesday, 4 August 2010

Changes to August Training!!!

Chris has added some more sessions on a couple of Thursdays to make up for the lack of speedwork over the last two months.


We’ve also re-jigged some of the Thursday runs, and included a run round Chepstow Park which may well be used for a mountain bike course on a Wed eve soon.


So if you’ve stuck on your wall the schedule printed in WotsOn, it needs replacing by the new one on the Training page:-


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