Training this Tuesday is a Clockwise Danes Loop speed endurance training session. 30 minutes or a max of 6 loops with active recoveries.
Starting from the corner of Kingsmark Ave and Lane, run down the hill in a fast but controlled manner, then use a good hard effort up Huntfield Road to the junction at Kingsmark Lane.
Recovery is a jog/walk along the top of Kingsmark Lane back to the corner. It is important to take about half of the time that it took to run your effort up Huntfield.Rd. OR check that your heart rate has lowered to about 75% of maximum before starting again.Thursday’s run is the monthly 5k time trial on the Severn Bridge. Jog down from the LC at 7 for the 7.30 start. Or if you drive down, make sure you put in a full warm-up including drills.
So far we’ve had no offers of help to time, record or bollard, without which.the run won’t happen.
Niki Morgan has kindly volunteered to lead the 45 minute Run Together from the LC at 7.
And finally, don’t forget our monthly visit to Curry Night at Spoons after.