Sunday, 28 May 2017

The Week Ahead 29 May 2017

The final Handicap on Tuesday in Chep Pk Wed starting at 7. Find your start time on the Handicap page on the website. Series prize giving and celebrations straight after in the Fountain Inn, Trellech Grange.
On Thursday choose between:
Run along Wye Valley Walk
400/200/200 x 2 or 3 on the track
45 minute out and back run.
And finally - the Rack Raid Relay on Sunday. If you're not running your support would be appreciated. The relay arrives at Chep about 4pm, then onto Caldicot, Penhow and all stations west.

Handicap Update #7

The last handicap race of the 2017 series is on Tuesday 30th May 2017, hopefully lots of you can turn up to run.

I'm away, so Dick is organising with the help of Paul, Syd & Geoff so far, he could do with a few more helpers. There's the parking, number distribution and start helpers needed, if you can help, please notify Dick.

As always, arrive early to pick up your Handicap number, please look after the numbers during the evening, and make sure they are returned after the race.

Share lifts, as parking is tight, so if you wish to leave early, park at Fedw Woods, or let the person organising the parking know, so you won't get blocked in.j

Handicap times are at the usual place.

The first runner off will be at 19:00.

There's no prize giving or refreshments after this race, but there's a free buffet and free first drink paid for by the Club, in the Fountain Inn, Trellech Grange, after the race. The presentation of the nights race, and the Series will be made after the buffet, please come along, the more the merrier.

The Handicapper.

Sunday, 21 May 2017

The Week Ahead 22 May 2017

The second Leisure Ctre League race on Tuesday at Llanhennock, just North of Caerleon on the Usk Road. Meet at our LC 6.20.

Choice of 3 options Thursday:

1 3 Woods run,

2 On our track,  200/400/600 metres,

3 The steady, led 40 minute run.

And finally - on Sunday the next Club Champs - the Crocodile 8 mile MT race. See the recent email for details.

Tuesday, 16 May 2017

L C Quiz Sat 17 June

How are your brain cells lately?

We've been invited to enter a Harriers team in a charity quiz in the LC Bar on Sat 17 June at 7.30 pm.

Tell Dick if you fancy it

The Week Ahead 15 May 2017

Meet on the LC field as usual Tuesday ready to jog over to Piercefield Park for Sue's fartlek session.
The Sistas are putting on an Away Run in the FoD on Thursday. Meet in the car park behind the Speech House at 6.45. Off road shoes recommended.
Have you told Denise you're coming?

Friday, 12 May 2017

Sunday, 7 May 2017

The Week Ahead 8 May 2017

The first Rose Inn on Tuesday: please help or run.
And the third Handicap on Thursday, first off at 7. Mike would appreciate helpers.
And finally - on Sunday, the 2017 East Wales Trails Champs incorporated in the Sirhowy Challenge. From Ynysddu to Machen Mountain and back. Truly a challenge.